It's Total Body Day!
1510 109th Ave NE #160, Blaine, Minnesota 55449

360 Wellness Program
Find the most balanced, holistic you.

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Our wellness program focuses on long-term behavior changes to find the most balanced, holistic you. Working together, we will find the root cause of your behaviors and learn about healthier options that bring you closer to your long-term goals. Our 360 Wellness Program includes help with food prep and grocery shopping, workout planning, and more.

"Goals are good for setting a direction, but systems are best for making progress."
“Early wins come easy. Lasting wins require a lifestyle."

This program follows 10-key areas of wellness:

Our metrics go beyond data and include how you feel in daily life, your energy, and how well you show up for the most important things in your life.

The wellness program naturally follows the successful completion of the 10 week program. Once you've achieved your short term goals, we can then address the behaviors that inhibit your long term success. We focus on consistency over intensity and structure over willpower.

This program requires weekly engagement, accountability and partnership to build habits that will lead you to reach your long-term goals.

Pricing and investment for weekly, individualized accountability coaching is below. This includes In-body, scans, nutrition planning, 1:1 workouts, and anything else you may need to guide you to success.


How to Get Started with Our Free Assessment:

Request More Information. A Wellness Coach will get in touch with you within 24 hours to learn more about your goals.Schedule a time to meet to receive your personalized wellness recommendations. We will cover program details, costs, and answer any questions you have.Commit to yourself.Celebrate your progress. Together, we will track your progress and celebrate your new habits.

***Note most HSA programs accept this program for reimbursement.

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🎉FREE Beginner Classes Available NOW by Appointment 🎉
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